Sometimes we all need to take a step back and take a good look at our lives. Maybe you’re feeling that something is missing, something is making you feel uneasy, or maybe you just don’t feel satisfied with what you’ve got. Let’s put our lives under the microscope to get a more solid idea of where we are, and where we want to make some improvements.
The Wheel of Life is powerful exercise because it gives you a clear visual illustration of the where your life currently is, and identifies where you’d ideally like to make some changes. It enables us to view our life through 8 different (and important) dimensions:
Follow the four steps below to get a better understanding of how these areas are measuring up to your own expectations.
Give yourself 30 minutes of “Me Time”. This requires no distractions, no phones and giving yourself permission to just focus on YOU for a change. Download the FREE template at the bottom of this page (or draw it yourself).
Reflect on how life is for you right now in relation to each of the 8 aspects of life. For each area, give yourself a score from 0 (no satisfaction) to 10 (extremely satisfied!). Mark these scores on your Wheel of Life.
To assist in this task, ask yourself the following questions:
It maybe that you value other aspects of your life also. If this is the case, please add these to your Wheel of Life. You might consider such areas as:
Join up your scores around The Wheel and colour in the space between each spoke. The new perimeter represents your personal Wheel of Life.
Examine your Wheel. What sort of shape is your Wheel in? Is it fairly balanced and will therefor roll pretty easily throughout life? Or is it a bit uneven and giving you a bumpy ride?
You don’t need to get 10’s in every aspect of life, but things go much more smoothly when the areas are more even. Reflect on what areas need attention? Start thinking about actions you can take (in these specific areas) to ensure a less bumpy journey through life.
This exercise gives you a great snapshot of your current situation and helps you see what parts of your life can do with a bit of TLC.
Next you need to create a specific plan to take action. And having completed your Wheel of Life – you’ve made a brilliant start to living the life you truly want!
In the spirit of reconciliation, Beverley Stewart - Counselling / Psychotherapy / Groups acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.