Services

Services

I provide a range of counselling, psychotherapy, and group therapy services, either face-to-face here in Sydney, or online across Australia. If you don't see what you're looking for below, please get in touch. We can talk about your needs to see whether I can assist you, or offer a referral. Alternatively, select a tile below to learn more.

Make an Enquiry

Types of Therapy Available:

Counselling

Talk to me about what's going on with your life right now. Together, we'll work through what's causing unease, why it's having this impact on you, and find ways to deal with it. Counselling is a safe space where you can raise anything on your mind without fear of judgement or shame.

Psychotherapy

Explore your thoughts, feelings, and behaviours with me. We'll gain insight into your issues to identify the thinking patterns and behaviours that are contributing to your difficulties. Then, we'll develop the skills and coping mechanisms to manage them.

Groups

2024 Group Therapy sessions starting in the new year! Click on this page and leave your email address to be notified when openings are available, or to get some more details.

What can I help you with?

Addiction

Addiction doesn’t just impact us, it impacts those we love. If you’re realising now this can’t go on – you’re on your way to creating change.

Depression

When your feelings of sadness and emptiness prevent you from doing simple daily activities, you can lose all hope of future happiness. It’s time to reach out.

Grief & Loss

Loss is an inevitable part of life and the grief that follows can be devastating. Let's work together to help you adjust to your new reality.

Life Transitions & Change

Going through change is often a struggle. Navigating feelings of fear, sadness and overwhelm can be draining. Let’s work on a road map to make it easier.

Loneliness & Hopelessness

Without connection to others, we can slowly wither inside. A sense of hopelessness can engulf us. Let’s look at helping you reconnect with the world and getting more out of life..

Relationship Issues

Relationships can be challenging at the best of times. If you’ve hit a rough patch and don’t know where to turn, let's work through it together. If things have become toxic, it's definitely time for change.

Self-Esteem & Confidence

That constant criticism we direct at ourselves can take its toll on our self-worth. It’s time to reject that inner voice and show the world the awesome human being you truly are.

Stress & Anxiety

These days, we’re often dealing with some level of stress and anxiety. But when it gets too much, therapy can help you get back in control. Let's loosen the grip anxiety has on you.

Trauma

Experiencing trauma is life shattering. To continue to feel trapped by ongoing intense emotions can be debilitating and overwhelming. It’s no way to live. You can get through this.

I work with:

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