Psychotherapy Sydney
Life isn't easy. If you're feeling stuck or unable to cope, this psychotherapist in Sydney is here to get you unstuck and back to living your best life. In person and online appointments available.
What can psychotherapy help you with?
Therapy can help you move from a place of unhappiness, confusion, frustration or even anger – to feeling empowered and in control of your life and where it’s going.
Stop feeling overwhelmed by your relationship, addiction, changes to your circumstances, negative sense of self and/or feelings of depression, anxiety, stress, trauma or grief.
By working with a therapist to understand yourself better, everything else gets better too. If you know yourself, respect yourself and be true to yourself, you’ll be in a better position to develop the life you know inside you truly deserve.
What is a psychotherapist?
A psychotherapist is a trained mental health professional who assists clients to navigate life’s challenges in a safe and nonjudgmental environment. A range of evidence based therapeutic modalities (often called “talk therapies”) can be used to allow clients to work through their thoughts, feelings and experiences, knowing that both therapist and client are working as a team towards positive change.
Sessions with your psychotherapist generally occur over a longer term than counselling. This allows you to develop trust and delve deeper into your challenges when you feel comfortable to do so. Emotional barriers that have been holding you back over many years may be brought to the surface and worked through safely. Sharing one’s fears, vulnerabilities and hopes with a trained psychotherapist can lead to meaningful change.
Access Cognitive Behavioural Therapy (CBT) in Sydney or online
Cognitive Behaviour Therapy (CBT) is a therapeutic approach used to treat a wide range of mental health challenges including feelings of depression, anxiety, phobias, obsession, trauma and stress.
By working with a therapist to identify negative thoughts, beliefs and behaviours, you can set specific and achievable goals to shift these responses towards a positive mindset.
Try Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is effective in treating feelings of depression, anxiety, substance abuse and a variety of other mental health challenges.
This treatment approach develops live in the moment, so you can be present in difficult situations without trying to control or avoid them. It also involves identifying and clarifying your values so you can develop and work towards goals that are most suitable for your unique circumstances.
Can I help you with...
Do you have questions?
Check out the FAQs page for answers to commonly asked questions. And if you have more questions, send a message, or request a call.