Are you struggling with persistent feelings of sadness and have a lack of interest in life? Depression can affect people differently. Through depression treatment in Sydney or depression counselling online, we can try a range of different approaches aimed at helping you climb out of that dark place so you can live your life more fully.
STAY STRONG, HAVE HOPE - CHANGE IS COMING
No matter how hard you try, you feel trapped in a never-ending replay of the same day over and over. There is nothing different, nothing new, nothing to look forward to. You’ve lost all your motivation and passion for life. You’ve reached the point where you couldn’t be bothered trying to change things anymore.
Maybe you’ve reached out to others in your life and tried to explain what you’re experiencing, but they just don’t get it, or maybe they’re just not sure how to help. You know things can’t continue like this – but you feel so “stuck”.
There is no one “right” approach to therapy for depression, but a range of strategies can be used to improve your current situation. Therapy can involve pinpointing those life events that have contributed to your depression and gaining a new perspective on these. Often new insights can help loosen the chains holding you down.
We may also work on creating realistic goals for the future, while developing some coping skills and prevention methods. We might even look at those distorted thought patterns that keep you stuck. Maybe understanding your emotions better may assist. Always - we follow the path to recovery that you think is best for you.
"Change the way you look at things and the things you look at change."
- Wayne W. Dyer
In the spirit of reconciliation, Beverley Stewart - Counselling / Psychotherapy / Groups acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.